Our body's holding patterns, reflect our life story. Some of those stories play out like fairy tales, others play out like tragedies. No matter what the narrative, nature wants us to learn from our experiences- to complete them. The John Barnes approach to myofascial release, will support you in doing so. It's holistic nature is what drew me to it, working all four levels of our beingness: physical, mental, emotional and spiritual. In addition to MFR, I weave tenants of wellness coaching, and corrective exercise into the mix, as depicted below.